If you work out hard for 90 minutes or more -- or compete in sports -- you may need extra nutrition fuel. WebMD offers nutrition tips for athletes. Improve your health, lifestyle, diet & nutrition with Healthy Diet news, facts, tips, & other information. Educate yourself about Healthy Diet & help. Nutrition is a huge part of any athlete's success. If you're looking to build muscle and become a more dominant athlete, check out this diet plan, created in. How to have a balanced diet - Healthy living. Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best. Most people in the UK eat and drink too many calories, too much fat, sugar and salt, and not enough fruit, vegetables, oily fish or fibre. Read our page on understanding calories. Fruit and vegetables: are you getting your 5 a day? ![]() Fruit and vegetables are a vital source of vitamins and minerals and should make up just over a third of the food we eat each day. It's advised that we eat at least five portions of a variety of fruit and vegetables every day. There's evidence that people who eat at least five portions a day have a lower risk of heart disease, stroke and some cancers. Eating five portions is not as hard as it sounds. Just one apple, banana, pear or similar- sized fruit is one portion (8. ![]() A slice of pineapple or melon is one portion. Three heaped tablespoons of vegetables is another portion. A healthy breakfast for a. Healthy Heart Meals brings Health Check heart healthy meals to Toronto, GTA and Ontario residents. Lose weight feal great! Enjoy the convenience of 3 heart healthy. Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best. This means eating a wide variety of foods in the. ![]() Having a sliced banana with your morning cereal is a quick way to get one portion. Swap your mid- morning biscuit for a tangerine, and add a side salad to your lunch. Have a portion of vegetables with dinner, and snack on fresh fruit with natural plain yoghurt in the evening to reach your five a day. For more tips on getting your five portions of fruit and veg, check out our 5 A DAY page. Starchy foods in your diet. Starchy foods should make up just over one third of everything we eat. This means we should base our meals on these foods. Potatoes with the skins on are a great source of fibre and vitamins. For example, when having boiled potatoes or a jacket potato, eat the skin too. Try to choose wholegrain or wholemeal varieties of starchy foods, such as brown rice, wholewheat pasta and brown, wholemeal or higher fibre white bread. They contain more fibre, and usually more vitamins and minerals than white varieties. Learn more from our starchy foods page. Milk and dairy foods: go for lower- fat varieties. Milk and dairy foods such as cheese and yoghurt are good sources of protein. They also contain calcium, which helps keep your bones healthy. To enjoy the health benefits of dairy without eating too much fat, use semi- skimmed, 1% fat or skimmed milk, as well as lower- fat hard cheeses or cottage cheese, and lower- fat, lower- sugar yoghurt. Unsweetened, calcium- fortified dairy alternatives like soya milks, soya yoghurts and soya cheeses also count as part of this food group and can make good alternatives to dairy products. Learn more about milk and dairy foods. Beans, pulses, fish, eggs, meat and other proteins. These foods are all good sources of protein, which is essential for the body to grow and repair itself. They are also good sources of a range of vitamins and minerals. Meat is a good source of protein, vitamins and minerals, including iron, zinc and B vitamins. It is also one of the main sources of vitamin B1. Try to eat lean cuts of meat and skinless poultry whenever possible to cut down on fat. Always cook meat thoroughly. Learn more by reading our page on meat. Fish is another important source of protein, and contains many vitamins and minerals. Oily fish is particularly rich in omega- 3 fatty acids. Aim for at least two portions of fish a week, including one portion of oily fish. You can choose from fresh, frozen or canned, but remember that canned and smoked fish can often be high in salt. Eggs and pulses (including beans, nuts and seeds) are also great sources of protein. Nuts are high in fibre and a good alternative to snacks high in saturated fat, but they do still contain high levels of fat, so eat them in moderation. Learn more from our pages on eggs and pulses and beans. Oils and spreads. Some fat in the diet is essential, but should be limited to small amounts. It's important to get most of our fat from unsaturated oils and spreads. Swapping to unsaturated fats can help to lower cholesterol. Eat less saturated fat and sugar. Too much saturated fat can increase the amount of cholesterol in the blood, which increases your risk of developing heart disease, while regularly consuming foods and drinks high in sugar increases your risk of obesity and tooth decay. Find out more about why we need to cut down on saturated fat and sugar in our diet, which foods they occur in and how we can make healthier choices in Eight tips for healthy eating. Need to lose weight? Most adults in England are overweight or obese. Check whether you're a healthy weight using the BMI calculator. You can use the panel below to download the NHS weight loss guide, our free 1. The plan, which has been downloaded more than 2 million times, is designed to help you lose weight safely – and keep it off.
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What Is The Best Body Detox Cleanse Natural Detox For Methadone What Is The Best Body Detox Cleanse How To Lose Weight Fast With Water Detox Diet Best Detox For. ![]() ![]() ![]() Get tips for healthy weight loss and control, and find out why the best dieting plans and programs often fail. Fast weight loss may be unsafe and is difficult to. FLEETCOR SHAREHOLDER ALERT: CLAIMSFILER Reminds Investors with Losses in Excess of $100,000 of Lead Plaintiff Deadline in Class Action Lawsuit Against FleetCor. Largest online catalog of used medical equipment in North America. Personal Notes: Kelly A. Krueger, MD, specializes in general gastroenterology, liver disease, colon cancer prevention, polyp management, gastroesophogeal reflux. By Olivia Tarantino. Starting a diet is hard. Implementing better eating habits is easy. What if we told you that you could lose weight while continuing to eat all. Here Are 5 Daily Habits To Help You Lose Your Next 10 Pounds & Double Your Energy (Without Willpower and Discipline) My FREE guide & email course will show you how. How To Master Cleanse and The Lemonade Diet Recipe. The Master Cleanse (also called The Lemonade Diet) is a modified juice fast that's often used for rapid weight loss. It's a liquid diet that provides a healthy amount of calories and nutrients specifically suited for cleansing, all while resting the digestive system and allowing the body to heal naturally. The Master Cleanse has been tested and approved since 1. ![]() Lose weight by drinking maple syrup? Well, if it worked for Beyonce, I'll give it a try. By ERIN KELLY. Last updated at 08:37. Chat with us on Facebook Messenger. Learn what's trending across POPSUGAR. If your exposure to sweet potatoes is limited to the Thanksgiving table or your favorite. Everyone these days wants to lose weight fast. One of the best things you can do to easily drop pounds without radically changing your lifestyle is to eat coconut oil. As the originator of this superior diet once stated: “I humbly and yet proudly offer it to you, confidant that you will receive vigorous good health from its use”Stanley Burroughs –Author of the book “The Master Cleanser“– continues to state: “This diet will prove that no one needs to live with their diseases. A lifetime of freedom from disease can become a reality. The Lemonade diet has successfully and consistently demonstrated its eliminating and building ability.”The Master Cleanse is such a simple program to teach in 1. First, squeeze Fresh Lemon Juice. Then add Rich Maple Syrup, and Cayenne Pepper into Pure Water. Drink a minimum of six to 1. ![]() For the Lemonade diet recipe with exact measurements, scroll down this page)Take a laxative before bed. Salt Water Flush. Every day of The Master Cleanse that you overcome the psychological need to eat, you feel a growing sense of control that motivates you to complete the process. The Master Cleanse is by far my favorite of the Detox Diet Recipes. There are Three Secrets to The Master Cleanse: Ease- In and Ease- Out: The 3 days before and after The Lemonade Diet that slowly removes or re- introduces complex, processed (C. R. A. P.) foods from your diet. Im katie I weight 167 And I want to lose 20 pounds in 2 months. Put leftovers away before eating. If you are like me and tend to go back for seconds even though you’re not hungry, put away your leftovers before you sit down. The Lemonade Diet: 1. Days to Lose Weight Fast, and Feel Great At Last. Every Day Detox: Every day a Natural Detox Method must be engaged to eliminate Waste such as Detox Tea and The Salt Water Flush. Each of these will be explained in detail, and it is very important to follow these directions carefully. If you read closely you shouldn't have many questions, but of course there is always more to know, so check out the comments. Most of your other questions will be answered there. Since I get so many of the same questions, I will be making a FAQ or Frequently Asked Questions page very soon. Drinking water is the secret to weight loss. No other nutrient has as big of an impact on your body than water. Are you drinking enough? Even if you follow a fitness routine and you often choose healthier foods, you may not be seeing the weight come off the way you hope. While there are plenty of other. See how much food or how many calories you need to eat to lose weight fast and then maintain your weight after reaching your weight loss goal. There are often questions regarding the precise ingredients for the Master Cleanser Recipe, as they can vary somewhat, depending on your experience and requirements. Be sure to choose which is right for you and learn how to best be prepared for The Master Cleanser Side Effects. The best way to prepare for the Master Cleanse is to get educated about all the ingredients and their purpose as well as the Cleaning process that takes place. Reading the recommended books written on the Master Cleanse topic is a very good investment of your time and energy. Everyone goes through different, very individual healing process and this may prepare you for it's ups and downs. The Ease- In step of The Master Cleanse (Pre- Diet Routine) is not as important as the Ease- Out (Post- Diet Routine). In fact, you could skip the Ease- In completely and begin directly with The Lemonade Diet at anytime. In my experience, however, beginning The Lemonade Diet with the Ease- In routine not only prepares your stomach for less food, but your mind as well. The purpose of Easing- into the Cleanse. I find by doing the Ease- In, the first two days of the Diet are not as shocking, and the impulse to eat is therefore more manageable. It allows you to prepare your body for the dramatic change in diet as you cleanse but it will also prepare you for the next 1. Master Cleanse too soon. Use the 3 days of the Ease- In to gather your ingredients for the Master Cleanser Recipe. Whether you begin The Lemonade Diet immediately or Ease- In, the process of the Lemonade Diet is the same. You will however, need to make two decisions to suit your personal preferences and/or your daily work and family routines. The first Master Cleanse Variation revolves around timing your daily flush. Perhaps equally important as Ending The Master Cleanse is the Daily Detox Bowel Movement. It is crucial to flush out the toxins your body is eliminating, and since you are not consuming digestible food (fiber) to create a bowel movement, you will have to make that happen. Lemonade Diet Ingredients. Awake, and prepare your Lemonade – this is your nourishment and energy source for the day. Soon after arising you will prepare your daily intake of Fresh Lemon Juice, Rich Maple Syrup, Cayenne Pepper and Pure Water. Lemonade Diet Recipe. Mix each of the following lemonade diet ingredients into a large glass: 2 Tablespoons Fresh Lemon Juice. Tablespoons Rich Maple Syrup. Teaspoon of Cayenne Pepper Powder – or to taste (as much as you can stand)8 ounces (2. Pure Water)Little tip: Roll each lemon firmly between your palm and the counter. Put sufficient downward pressure as you rock the lemon back and forth under your hand. You are softening the lemon to make the extraction of juice more efficient. See this post for detailed tips on The Lemonade Diet. How much Lemonade should you drink during the day? You will drink between 6 and 1. Lemonade each day (some people drink as much as 2. The more you can drink, the better. I try to drink at least 8 glasses each day. This will depend on how big or small you currently are (caloric needs), your tolerance to physical and psychological urges to eat, and your desire to to lose weight. This is why I call this process “The Daily Detox Bowel Movement”. It is this process that cleanses your body of the waste, and toxins. There are two accepted methods to produce Daily Detox Bowel Movements: Salt Water Flush. Nightly Detox Tea. Prior to your first day on The Lemonade Diet you should have taken your Nightly Laxative. On your first full day you do not need to do the SWF so you can start drinking your Lemonade immediately upon waking. How much weight will I lose during the Master Cleanse? Master Cleanse Weight Loss results vary according to your pre- cleanse weight, and can be managed, to a degree, by how much lemonade you drink. Obviously you can Drink more, for less weight loss, and drink less to lose more weight. It is not a wise choice to drink less than 6 glasses in an effort to lose “extra” weight. Weight loss (if any), should occur naturally. It is wise to drink whenever you're hungry, or when you feel a lack of energy (commonly felt as a weakness or mild shakiness), which is quickly corrected by drinking a glass of Fresh Lemonade. How long should I do the Cleanse for? Tom Woloshyn claims the longest he has heard of is 3. Some people do “Cleanse Stacks” where they will do 1. My suggestion is that 2 weeks is more than enough. There are reasons for Long Term Master Cleansing such as Disease Cleansing, but that topic is far outside of the scope of this article. The Ease- out process of The Master Cleanse is the exact same as the Ease- In, but in reverse. This is also another reason I choose to do the Ease- In – it prepares me for the Ease- Out. You will be tempted to fast- track this process, but DON'T. Why is the Ease – out so important? Consider this step as ESSENTIAL. You can become nauseated if you start to eat too soon. Please don't underestimate the importance of this process. On the other hand, don't be scared of it either. You do risk some serious constipation or some of the worse Complications of The Master Cleanse – but if you eat something too soon, you will likely be okay in the long run. If you are unsure at any time – consult a doctor. My words here are opinion only, and should always be considered informational not medical advice. Here is a quote from Tom Woloshyn's book The Complete Master Cleanse On the Easing – out : ” The important transition period of moving from lemonade to food will prepare your digestive system for more and more complex foods so that it does not become overwhelmed. Just as you wouldn't try running a marathon after being a couch potato for three years, you wouldn't brake a cleanse by launching into full- feasting mode. You want your digestive system to get well- deserved brake so that your body can start back on the right track. This sounds so simple, yet so many people go right back to eating emotionally to sooth their daily worries. Choose to Eat Wisely and you will not put the weight back on. If you go back to Eating Poorly, you will gain back all the weight you just lost – and maybe more! Make sure to start taking Probiotics after you finished the Cleanse. It is very important to replenish the good bacteria in your body that has been flushed out during the Cleansing process. The word “probiotic” means “for life.” Probiotics are good bacteria that provides many health benefits and are essential for many vital body functions, including healthy digestion. Now You KNOW How To Master Cleanse. So now what? What's Next? Pick Your Start Date. Get Your Master Cleanse Kit. Get Your After Master Cleanse Kit. Join The Group Cleanse and Social Channels for Support and Fun! Lose Weight & Feel Great. Pick Your Start Date. In our experience, Friday's are great days for starting the Ease- In, leaving the following Monday for you to begin your Lemonade Diet. Strategically this makes your starting weekend a hybrid of cleanse and food. This also leaves the Ease- Out to fall prior to the end of the second week, and ultimately only 1 full weekend while on the Lemonade Diet. This helps substantially with people's work and social schedules. Finally, choosing your seasonal selection is also important. Look at your calendar and and notice major events like National Holidays, and personal events like weddings, graduations, etc. Find the first opportunity that you have 2 weeks off following one of these events. You can then really dig in and enjoy your last indulgences and get ready for a fresh start free from any of the pitfalls and temptations that these events are certain to cause. There are 3 parts to your Master Cleanse Kit. Part 2, Lemons, of course are perishable. So you should try to get those locally, although Amazon. Eat Fewer Calories If You Want to Lose Weight“This study shows that conventional wisdom — to eat everything in moderation, eat fewer calories and avoid fatty foods — isn’t the best approach,” Dr. Dariush Mozaffarian, a cardiologist and epidemiologist at the Harvard School of Public Health and lead author of the study, said in an interview. Just counting calories won’t matter much unless you look at the kinds of calories you’re eating.”– Dr. Mozaffarian, Harvard Cardiologist. I still remember for years and years telling my dad that weight loss was simply a mathematical equation. Burn more than you eat, just eat much less food, and you’ll lose weight for good. My dad was getting frustrated with me — I mean, for the past few weeks he’d eaten nothing but a bagel around noon, and then a couple handfuls of cashews, some fruits and a light dinner. You’re told to eat less, so you eat less. You get irritable and grouchy. Your sleep is crappy. You have low energy the entire day. Forget trying to exercise on a calorie- restricted diet when you’re hungry — it’s just not happening. Free bonus download: I included a bonus case study home food experiment I did where I prove that it’s more about what you eat, not just how much. This is the basis of 1. Click here to download it. Sound about right? And all this time I was wondering why, if humans biologically are similar to animals, we are having such a hard time keeping our weight stable. A lion just eats as much as it wants, when it wants right? So why wasn’t it obese? If humans “eating naturally” until we were full was causing us to gain weight and increasing our risk of virtually every disease and every cancer, obviously something was wrong. The Very Low Calorie Myth. This whole “eat less to weigh less” and “fat is bad” thing came into fashion with a seemingly logical, mathematical fact: that 1 gram of protein and 1 gram of carbohydrates has 4 calories, while 1 gram of fat has 9 calories. In a world where more calories = more weight, fat = scary! So the natural next step becomes, “let’s just eat 5. Here’s the thing: what you eat is incredibly important in addition to how much you eat. Here’s a simple example: have any of you eaten oatmeal for breakfast? No matter how stuffed you are, you’re starving an hour later and you need to eat, right? Back in college I ate oatmeal every day for 4 years. That would hold me through all the way to noon or later when I could make lunch. The truth is that both of these things are calorie- wise just about the same, close to 2. One kept me full till lunch. Protein baby. Science is awesome. How can you eat a huge piece of chicken and get stuffed, only to find out it was 3- 4. Milanos while you’re crying about your ex- boyfriend, but still have room? That box of Milanos was 1. And you were ready to go to town on the next one! Dramatically Reducing the Calories You Eat (& Starving Yourself) Does Not Work Long- Term. Would somebody give this girl a freakin’ cheeseburger? Okay, we’ve all done it. Anyone trying to do weight has done it I’m sure. Are you guilty of starving yourself? In part, I think starving yourself is so common because A) it’s a very very pervasive myth in society that in order to lose weight you need to eat less. It sounds logical, so people don’t verify it before passing it on. So we just stop eating. B) We see these little anorexic victoria’s secret models and hear the rumors about them starving themselves — and seeing how the vast majority of us are slaves to the media– we go ahead and do the same. But aside from the fact that starving yourself is not healthy, there’s one major reason why dramatically cutting calories is bad: it doesn’t work! Aside from the obvious — when you’re hungry as hell you want to quit the diet and eat food — research has also supported this extremely obvious fact about calorie- restricted diets: there is a direct, positive correlation between how much you restrict your diet and how poorly it works. The more you reduce your calories the lower the chance you’ll stick to it. No kidding. When you’re on a diet that leaves you hungry you want to eat. Thank you science. Now how about for those extremely rare individuals who manage to suck it up, be miserable, snap at their spouses, and make it through an 8 or 1. The vast majority of these people end up triggering something known as the “rebound effect” where the body has adapted to a lower baseline caloric load and has been altered sufficiently that when you throw the “normal” level of calories at it, it often goes back to the pre- diet levels plus some. Rebounding = you gain back the weight + even more. What you need to know: A) Dramatically calorie- restricted diets suck big time and are no fun — which means you probably won’t adhere to them (All diets suck without adherence, remember?), and; B) If you actually do adhere to one, you’re likely to trigger a rebound effect where you’ll gain all of the weight back, plus some. They don’t work. So what does? How in the hell can I lose some weight if I’m not supposed to starve myself like an emaciated Victoria’s Secret model? Many Problems Associated With Eating Too Little Food. There are several problems associated with dramatically reducing how much you eat: Loss of muscle mass – When your body isn’t given enough energy to survive, it will start drawing energy from your muscles because they are calorically expensive to maintain. One of the main reasons we get fatter as we age is due to the decrease in muscle mass and associated hormones. Loss of testosterone – Muscle mass is important for keeping fat mass levels lower. Testerone levels decrease with caloric restriction, making it much harder to maintain muscle mass. Decreased leptin levels, and low energy – Leptin is one of those hormones that helps signal to your brain that you’re full/hungry. Low leptin levels register as “I’m hungry!” . Also, low energy sets in with low calorie intake, because the body is trying to limit exertion. But it’s nice knowing the science confirms this . But the real meal on the left will leave you full for several hours, while the junk food on the right barely lets your stomach register that it has eaten. My premise? Rather than dramatically reducing your calories (skipping breakfast, lunch, etc), when you eat the right food, you’ll also be eating the proper amount of calories. I don’t get it, am I really supposed to starve myself, be grouchy as hell, and force myself to go to the gym 5 days a week? If that’s what dieting takes, maybe I don’t want it. I’m a huge advocate of the 8. What are the chances you’ll actually stick to a perfect diet 7 days a week? For most of us? No chance. What about 4 or 5 days a week? Also pretty good. There’s room for error. What we’re looking for is the minimum effective dose — the things you can do that will give you the largest returns, with the least stress, headache, and time lost. So here’s what I give you for today, the new 5 commandments of your health. Stop counting calories unless you’ve absolutely tried everything. Stop splitting hairs. When you eat more of the right foods, you’ll end up losing weight. Do not avoid it. Protein and fat stimulate hormones that keep you full, so you naturally eat less and are more satisfied. Eat them. What took years to do cannot be undone over night. If you gained 5. 0 pounds over 2. If you were skinny your entire life, don’t think you can become Thor in a year. Have you experience the inevitable agony of trying a low- calorie diet? Leave a comment in the section below.— Alex. Images: Doug. 88. Luxorium, Milanos, Cubagallery, Bensinchai, Hasselhoff, Fit Muslimah. Some MARINE LIFE of Belize, Honduras, and eastern Mexico including the Yucatan Peninsula and Cozumel Island a list with Sea Turtles, Fish, Corals, Jellyfish, Mollusks.Establishing up a Clean- up Crew in Your Saltwater Aquarium. Cultivating a thriving saltwater tank is both a joy and a challenge. You spend hours researching the perfect combination of species for your tank and pick out the ideal equipment to keep your tank running properly. Even after you get it all set up, your work isn’t complete – you then have to maintain the tank! Luckily, if you set your tank up correctly the first time you shouldn’t have to worry about too much maintenance but you do need to make sure your tank water quality remains high. A simple way to do that is to employ a clean- up crew in your tank. A clean- up crew consists of snails, crabs, shrimps, and starfish in your saltwater aquarium that perform the following tasks. Having a proper clean- up crew can help keep your tank sparkling clean while limiting the amount of work you have to do in terms of scraping the glass or picking algae of your live rock. However, there are some things to keep in mind when establishing your cleanup crew. In this article you will learn the basics about having a clean- up crew in your saltwater tank. When Should I Introduce my Cleanup Crew? If you are cycling your saltwater aquarium with live rock (as most saltwater aquarists do) then you will want to add the cleanup crew right after the cycle is complete (before you add fish). There will be die- off from the live rock and probably some algae from the cycle that will need to be cleaned up immediately. The clean- up crew can take care of this, helping to make your tank safe for your fish. The item you are trying to purchase is currently out of stock. Please confirm your name and email address below. We will contact you via email as soon as this product. You only want to start off with snails and crabs as they are the hardiest - - starfish need an established food source in order to survive. Only after a couple of months (once you start to see a build- up of algae and detritus) should you add sand sifting starfish. Do not add all of your clean- up crew at one, however. You will need to add a few at a time to ensure that there is enough food to go around. ![]() ![]() What Are the Best Species for my Clean- up Crew? You really need a combination of species in order to do all of the tasks described in the bullets above. Some will sift sand, but not touch algae. Others will eat only a specific type of algae, but will not sift the sand. Obtaining a nice mixture will ensure that your tank stays clean. Snails are particularly popular as members of a saltwater clean- up crew because they are very efficient. Marine snails come in a variety of sizes and each species has its own specialty in regard to what type of food it prefers to eat. Some snails eat algae off live rock and other tank surfaces while some reach into crevices or even sift through sand for food. The most common snails for clean- up crew purposes include: Turbo snails – Turbo snails are large aquatic snails that are particularly useful in eating algae. You need to be careful of these snails due to their size, however – they have been known to topple live rock. Turbo snails are particularly recommended for large aquariums because they can cover a large area in a short amount of time. ![]() If you do use turbo snails, make sure your live rock is secure and ensure that there is plenty of food for your snails to eat because they can go through algae fairly quickly. Asterea snails – These are good snails for getting rid of brown and green algae from the walls of your tank, from your live rock, and from your substrate (they will not eat longer hair algae). They are also useful for smaller tanks because they do not grow larger than an inch. They do have problems, however, when they are flipped over as they cannot get back to their correct orientation and will die. If you see one on its back, you should flip it over. Trochus snails – Trochus snails are very similar to Astereas in terms of their algae eating, but they can rescue themselves when they are flipped over. ![]() ![]() They also stay small, making them a nice addition to smaller aquariums like nano tanks. Nerite snails – Again, this is a small snail (less than an inch) that is very good at eating algae off the tank walls. They will even come out of the water from time- to- time. They are also included in many hobbyists’ refugiums as they do great with marine plants. Nassarius snails – These are one of the most interesting snails you can add to your clean- up crew (even though you will not be seeing much of them) because they target an area of the tank not addressed by the snails listed above - the sand bed. These snails actually bury themselves in the sand, stirring and sifting through it for food. They have a long siphon tube that protrudes from their front and you can often see it sticking out of the sand if you look closely. ![]() They will also come out of the sand bed to eat (again, a neat thing to watch) and will feed on many forms of detritus that other snails ignore. They do require a deep sand bed (at least 4”) for their survival and should only be added after the tank matures for several months after the cycle. Crabs are perhaps the second most popular group of animals when it comes to forming a clean- up crew. Hermit crabs in particular are highly beneficial because they scavenge all over the tank, eating the food that is leftover by your fish. It is important to be careful when adding crabs to your tank, however, because not all of them are reef- safe. The most common crabs for clean- up crew purposes include: Red- legged Hermit Crab (also known as the Scarlet Reef Hermit Crab or the Red Reef Crab) – These crabs do an excellent job of scavenging and keeping algae under control (they will even eat hair algae which most snails avoid). They will also eat fish food. Red- legged hermit crabs stay small and are very hardy - - unlike most hermit crabs, they are also generally peaceful towards others in the tank. They can sometimes attack snails, although the Red Hermit Crab is much less likely to do this than the Blue- legged hermit. To mitigate this problem, toss some spare shells in the tank so they are not fighting the snails for theirs. New at FreshMarine. Baby Sulcata Tortoises; Black Banded Cat Shark - Chiloscyllium punctatum - Banded Cat Shark - Brownbanded Bamboo Shark; Zebra Moray Eel. Shrimp versus prawn. The terms shrimp and prawn are common names, not scientific names. They are vernacular or colloquial terms which lack the formal definition of. Name origin. The word "grouper" is from the Portuguese name, garoupa. The origin of this name in Portuguese is believed to be from an indigenous South American language. ![]() As they grow and molt, they will look for new shells so it is important to offer these larger spares. They are considered reef safe. Blue- legged Hermit Crab – Another popular crab that will relentlessly eat just about anything in your aquarium (algae, scraps of food, etc.) is the blue- legged hermit crab. They are reef safe (although some people do report they can kill specimens that are injured or dying), but have been known to be aggressive towards snails. Adding spare shells of a variety of sizes to the tank will help reduce this aggression. Their bright blue legs are stunning and they are a great addition to a reef tank. Sally Lightfoot Crab – Again a relentless eater, the sally lightfoot crab will scavenge around the tank looking for bits of food or detritus and pick at algae constantly. They are generally considered reef safe although the larger ones have been reported to eat injured or dead fish if they cannot find other food sources. They also will crawl around on the corals a great deal, but this does not generally lead to problems. They get to be about 2- 3” in size. Emerald Green Crab (also known as the Emerald Mithrax Crab) – This crab stays fairly small (1. The only time they have been known to munch on corals or fish is if their food supply runs out (you can supplement their diet with dried seaweed, fish food, and meaty foods). If well fed, they get along perfectly well with other inhabitants. It is also well known for its ability to eat bubble algae, something very few reef safe species do. You may not think of shrimp as anything more than seafood, but they can actually be a valuable addition to the clean- up crew in your saltwater tank. These little creatures can get into the cracks and crevices that other invertebrates can’t reach to clean up detritus and uneaten fish food. Starfish also make great additions to the clean- up crew, not to mention their unique and beautiful appearance. Other species generally used for clean- up crew purposes include: Cleaner Shrimps – The most popular cleaner shrimps are the Pacific Cleaner Shrimp and the Scarlet Cleaner Shrimp (also known as the Red or Fire Shrimp). These shrimps do an excellent job of scavenging for leftover food, but they also pick parasites off of fish and are used to control saltwater ich. Coral Banded Shrimp – Again a very popular scavenger and a very beautiful shrimp in general. They are considered reef safe, but some have reported that they kill fish. However, most people disagree with these reports saying they are aggressive towards their territory and will chase fish away, but they will not actually kill a fish. Peppermint Shrimp – Make sure you get a true Peppermint Shrimp and not the similar looking Camelback Shrimp because only the true Peppermint Shrimp is reef safe. These shrimp are excellent scavengers and are one of the best methods for controlling Aiptasia. Sand Sifting Starfish – These can reach sizes up to 1. You also need to ensure there is an adequate food supply so they should only be added to established aquariums. They do an excellent job of sifting through the sand and turning it over. They also consume uneaten food and detritus. How Many Specimens Should I Have in my Clean- up Crew? There is no exact formula to decide how many snails, crabs or shrimp you can keep in your saltwater tank because every tank is different. Not only do you have to think about the gallon capacity of your tank, but you also have to think about what kind of fish and corals you have in the aquarium. Your best bet is to start with just a few specimens and to see how they fare – if they do well and you still have enough algae and detritus to support more, go and add a few more. Though there isn’t a one- size- fits- all formula, there are a few general rules for keeping invertebrates. The general rules for keeping invertebrates in a saltwater tank are. Instead, you want to mix and match the snails, crabs, and shrimps to get a good combination. Regarding how many of each species for the snails, consider these general rules. |
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August 2017
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