Healthy Recipes For Nursing Moms. Le Grand Aioli is a traditional French dish of simply prepared fish and vegetables. ![]() Stock up on vitamin A, C and K- rich veggies including carrots, broccoli, asparagus and squash and salmon packed with protein and omega- 3 fatty acids with this recipe. While you may discover that certain foods may upset your baby's tummy, you shouldn't need to make any drastic changes to your diet and can safely eat 1. The only ones to steer clear of due to high mercury levels, according to the Environmental Protection Agency, are shark, tilefish, swordfish and king mackerel. ![]()
Read these must-know facts about a mother?s diet during breastfeeding. Indian Culture Indian Stories & Legends Indian Prayers. Breastfeeding Mothers Diet >>>. Vegetarian Diets for Pregnancy. SaMPLE MENu For PrEGNaNt WoMEN Breakfast. ![]() Postnatal diet followed as per north Indian tradition is rich in ingredients that keep body warm, help in lactation and also helps in digestion. Indian cuisine mainly contains whole grains, rice, dairy, lean proteins and whole fruits and vegetable. All these are healthy foods for pregnant women.
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